Simple steps towards lasting change
How the program works
Book a free 15 minute call
Get expert guidance from a Registered Dietitian and explore how personalized, holistic care can help manage ADHD symptoms—naturally and effectively.
During your free call, you'll:
Connect one-on-one with a Registered Dietitian specializing in Integrative Functional Nutrition
Discuss your or your child’s unique symptoms
Get clarity on next steps and see if our care is the right fit for you
Become a Client
When you become a client, you'll receive a thorough and personalized assessment to help us understand your full health picture. We’ll take the time to explore your:
Medical history
Current medications and supplements
Lab work and test results
Signs and symptoms
Gut health and digestive function
Food allergies or sensitivities
Sleep habits and energy levels
Exercise routines and lifestyle
This comprehensive approach allows us to create a customized care plan tailored to your unique needs, goals, and preferences. You'll walk away with clear, practical steps rooted in nutrition and functional medicine to support lasting health changes.
Receive Personalized, Integrative Care
As a client, you’ll receive more than just nutrition advice—you’ll get support, tools, and guidance every step of the way. Here’s what you can expect:
Evidence-Based Recommendations: Your care plan is grounded in science and tailored to your unique health needs, goals, and lifestyle.
Food, Supplement & Lifestyle Guidance: You'll receive personalized nutrition, supplement, and daily routine strategies that are practical and sustainable.
Convenient Mobile App: Access your plan and message your dietitian directly through a secure app for ongoing support between sessions.
Exclusive Discounts: Enjoy special pricing on high-quality lab testing and professional-grade supplements.
Collaborative Care: With your permission, we’ll coordinate with your physician, therapist, and other healthcare providers to ensure a seamless and integrated approach.
Insurance-Savvy Support: While we don’t bill insurance directly, we work with your care team to help you use your benefits when possible—making your care more affordable.
Our Services
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Comprehensive, Personalized Support for Sustainable Change
Designed for individuals and families ready to dive deeper into nutrition and lifestyle changes, combining personalized 1:1 care with ongoing tools, education, and support. This targeted service is the quickest way to symptom relief.
This service includes targeted lab testing, personalized nutrition and supplement plans, and coordination with your healthcare team when needed. It’s a focused, integrative approach designed to uncover root causes and support lasting symptom relief.
Telehealth in Florida, In-home in Vero Beach
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Expert Guidance. Shared Support. More Affordable.
The group experience is perfect for those who want evidence-based, holistic ADHD support in a connected, community-based setting —at a more accessible price point.
Led by a Registered Dietitian specializing in ADHD, this program offers structure and expert guidance every step of the way.
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Engaging group sessions led by a Registered Dietitian—offering evidence-based nutrition education, hands-on cooking classes, and wellness lectures tailored for schools, workplaces, and community organizations. Topics include ADHD and nutrition, meal planning, disease prevention, wellness, and more. Perfect for micro-schools, homeschool groups, parent meetups, corporate and local events.
Diabetes
Manage blood sugar by addressing root causes like inflammation, gut health, stress, nutrition, and sleep. Common symptoms include increased thirst, frequent urination, constant hunger, fatigue, blurred vision, slow-healing wounds, tingling or numbness in the hands or feet, and frequent infections.
Digestive Health
Manage food triggers that may cause inflammation, digestive issues, skin problems, or fatigue. Personalized care includes elimination guidance, gut support, and long-term strategies for healing and symptom relief.
Heart Health
Take a proactive, personalized approach to heart health by addressing the root causes of cardiovascular risks like inflammation, blood sugar imbalances, stress, and poor nutrition. Get support for healthy blood pressure, cholesterol, and overall cardiovascular function—empowering you to protect your heart and live a vibrant life.
ADHD
A personalized, holistic approach to support focus and behavior by addressing root causes like nutrition, gut health, sleep, and lifestyle. Receive tailored recommendations, supplements, and coaching to improve attention and overall well-being naturally.
Pediatrics (5yo +)
Specialized nutrition support for children and teens to promote healthy growth and development. Services include feeding guidance, allergy-friendly meal planning, managing picky eating, addressing digestive issues, and supporting conditions like ADHD, obesity, and food sensitivities. Family-centered, practical, and tailored to each child’s needs.
Overall Wellbeing
Don’t wait for a diagnosis to take charge of your health. Personalized nutrition and lifestyle support to help prevent illness, boost energy, and enhance overall well-being—so you can feel your best every day and live life to the fullest.
You're never on this journey alone.
We're here to help you make meaningful, lasting changes—step by step.
Meet Leigh Ann
I’ve been working in the health and fitness space since 2006, first as a Personal Trainer and now as a Registered Dietitian. Over the years, I’ve helped individuals and families create meaningful, lasting changes in their health through personalized nutrition, practical lifestyle strategies, and compassionate, evidence-based care.
My approach is rooted in the belief that small, consistent steps can lead to powerful results—whether you're looking to improve energy or sleep, find integrative solutions to improve symptoms or just build healthier habits. I work with a wide range of clients and goals, offering support that’s realistic, individualized, and grounded in science.
I also specialize in Functional Medicine for ADHD, combining clinical expertise with personal insight. As someone who lives with ADHD and is raising a child with it, I understand the unique challenges around focus, mood, and energy. My work in this area goes beyond surface-level nutrition, incorporating targeted lab testing, personalized integrative protocols, and collaboration with healthcare teams to support health from the inside out. I’m passionate about helping individuals and families use food and lifestyle as powerful tools for thriving with ADHD—at any age.
